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Packed Fishcakes
Packed Fishcakes

Before you jump to Packed Fishcakes recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthy when you visit the drive through.

Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the well-known fast food places have broadened their menus. Now you can get a variety of salads. You can also pick out Chili. Baked potatoes can also be bought. You can get fruit. There are countless options that you can choose that do not force you to eat foods that have been deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and escape dedication.

Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to packed fishcakes recipe. To make packed fishcakes you need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Packed Fishcakes:
  1. Get 400 g white fish filets / 14 oz .
  2. Take 500 g potato floury / 17½ oz .
  3. Prepare 150 g broccoli (fresh or frozen) / 5 oz .
  4. Prepare 150 g peas (frozen) / 5 oz .
  5. Provide 150 g red pepper (chopped fine) / 5 oz .
  6. Take 100 g onion (chopped fine) / 3½ oz .
  7. Provide 25 g flat leaf parsley (chopped and destalked) / 1 oz .
  8. Prepare 2 tablespoons lemon juice
  9. Provide 1 tablespoon plain flour
  10. Provide 1 kg sweet potatoes (cut into wedges) / 36 oz .
  11. Use 75 g arugula rocket / wild / 2½ oz .
  12. Provide 75 g spinach baby leaf / 2½ oz .
  13. You need 4 wedges lemon
  14. Provide pepper freshly ground
  15. Get Sea salt grinder
  16. Get Generally :
  17. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Packed Fishcakes:
  1. Boil the potatoes for 18 minutes adding the broccoli for the last 7 minutes
  2. Microwave the fish for 3 minutes. Use a fork to flake the flesh. Set aside.
  3. Microwave the onion and red pepper for 4 minutes. Add the peas for the final 1½ minutes.
  4. Strain the potatoes and broccoli and separate. Chop the broccoli and mash to potato and remix. Mix in the fish and microwaved vegetables together with the parsley. Stir through the lemon juice and mix well. Press into chef’s rings to form into 8 fish cakes and dust very lightly with flour. Chill for 20 minutes in the freezer but do not allow to freeze. Set aside in the refrigerator until ready to cook.
  5. Pre-heat an oven (200oC / 400oF / Gas Mark 6). Microwave the sweet potato wedges for 5 minutes. Spray with Spray2Cook and season well with salt and pepper. Put in the oven for 35 minutes.
  6. Prepare the serving plates with the spinach and arugula with the lemon wedges.
  7. Spray a large fry pan with Spray2Cook and put on high to medium heat. Fry the fish cakes for 5 minutes on each side. Check they are warmed through. Add the sweet potato wedges to the serving plates together with the fishcakes.
  8. Alternative serving suggestions

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