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Spinach and Artichoke Dip
Spinach and Artichoke Dip

Before you jump to Spinach and Artichoke Dip recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.

Choose water, juice or perhaps milk as a drink. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. Usually just one serving of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is most often at least 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are far better choices.

Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to spinach and artichoke dip recipe. You can cook spinach and artichoke dip using 19 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Spinach and Artichoke Dip:
  1. Prepare 2 tablespoons olive oil
  2. Get 1 teaspoon crushed red pepper flakes
  3. Take 1/2 small onion, finely chopped
  4. Use 1/2 shallot, finely chopped
  5. Get 1 teaspoon chopped garlic
  6. Take 1 can artichoke hearts, drained and chopped
  7. Provide 2 tablespoons white wine
  8. Use 1 package frozen spinach, thawed and drained
  9. You need 1/2 cup sour cream
  10. Get 1/2 cup mayonnaise
  11. You need 4 ounces cream cheese, softened
  12. Provide 1/3 cup chopped canned hearts of palm
  13. Use 1 tablespoon chopped fresh flat-leaf parsley
  14. Use 2 tablespoons freshly grated Parmesan cheese
  15. Use 1/2 teaspoon coarse salt
  16. Prepare 1/4 teaspoon freshly ground black pepper
  17. Use Dash hot sauce
  18. Use Assorted crudite e.g. raw red pepper slices
  19. Prepare Flatbreads or toasted baguette slices
Instructions to make Spinach and Artichoke Dip:
  1. Heat oil and red pepper flakes in a medium skillet over medium heat. Add onion, shallot, and garlic; cook, stirring, until soft and translucent, about 5 minutes. Add artichokes and cook, stirring, about 2 minutes more.
  2. Add wine to deglaze and let cook until liquid is reduced by half. Add spinach and cook, stirring, until heated through and well combined, 2 to 3 minutes. Remove from heat and let cool.
  3. In the bowl of an electric mixer fitted with the whisk attachment, mix together sour cream, mayonnaise, and cream cheese until well combined. With the mixer on low, add hearts of palm, parsley, cheese, salt, pepper, and hot sauce; mix until well combined. Fold in 3/4 cup of the cooled spinach and artichoke mixture, reserving any remaining for another use. Transfer dip to refrigerator until chilled about 2 hours and up to two weeks; serve with crudite, flatbreads, or baguette slices.

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