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CUBAN white bean soup
CUBAN white bean soup

Before you jump to CUBAN white bean soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.

Believe it or not, beans are truly great for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.

There are a whole lot of foods that you can eat that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods regularly. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to cuban white bean soup recipe. You can have cuban white bean soup using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make CUBAN white bean soup:
  1. Get 1 1/2 cup onion
  2. Take 4 bay leaves
  3. Get 1 bag of white beans ( I prefer goya )
  4. Take 1 sliced red bell pepper
  5. You need 3 clove fresh garlic
  6. Prepare 1 cumin ( use as much as much as you want, keep tasting!)
  7. Prepare 2 oz white cooking wine
  8. Take 6 oz meat ( I prefer think bacon or any other pork)
  9. Prepare 2 tbsp sea salt
  10. You need 1 1/2 oz veggie oil
  11. Get 3 cup chopped squash
Instructions to make CUBAN white bean soup:
  1. put beans inside pressure cooker ( or pressure pan ) and fill up half way with room temperature water ( you can add more water if you prefer later on…)
  2. next, add the meat, salt and all other seasoning
  3. close the pressure cooker, and cook in high untill it gains good pressure, then lower to 7 or 6 on your stove and cook this way for 45 minutes
  4. next, release pressure form the pan by placing under running water, when the pressure is gone, remove the lid and check that the beans are soft. if they are, place the pan without the lid back on the stove and add the rest of the ingredients from the ingredients list inside the pan and cook at a point where everything looks boiling but not too explosive hot, which would be like a 6 1/2 or 7 on your stove
  5. keep tasting and add more seasoning I you lile.
  6. serve with white rice.

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