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Before you jump to Sautéed vegetables recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
In accordance with another study, apples also can have positive results on your brain. This research revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And because of this you will find that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
I hope I have revealed some good information that revealed why apples are so healthy for you. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. You’ll be able to find many more benefits regarding your health in relation to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. You will see that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to sautéed vegetables recipe. You can have sautéed vegetables using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Sautéed vegetables:
- Provide vegetables
- Prepare 8 pieces asparagus
- You need 10 pieces of Asian flat beans (use any type of beans as preferred)
- You need 1 bunch bok choy
- Prepare 4 pieces scallions
- Take 350 grams white mushroom
- Prepare 1 bunch of fresh basil leaves
- Prepare seasoning
- Prepare 1/2 tbsp dry rosemary
- You need 1/2 tbsp chilli flakes
- Provide 2 tbsp sesame oil (for dressing)
- Get 4 tbsp olive oil (for frying)
- Provide salt
- Prepare 3 tbsp soy sauce
- Get 3 garlic cloves crushed
- Prepare 1 small piece of ginger chopped
Instructions to make Sautéed vegetables:
- Chop the green vegetables according to the shape and size you want.
- Heat the olive oil in a pan, saute the ginger, garlic, shallots and rosemary in the oil for 1minutes. Add mushrooms and stir fry for a couple of minutes. Toss in all the vegetables, add salt and chilli flakes, soy sauce, tossing occasional for 5 mins in high flame until light brown. Close the lid, simmer to medium high flame and fry it for a couple of minutes.
- Toss in a plate, drizzle the sesame oil (or black pepper) and serve hot. Enjoy!
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