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Paella
Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthy when you visit the drive through.

Milk, juice and water are the best selections for beverages. Choosing a large soft drink as your beverage adds hundreds of unhealthy calories to your meal. A single helping of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Usually, though, they’re 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also normal water.

Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to paella recipe. You can cook paella using 19 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Paella:
  1. Take 250 g rice short grain (such as calasparra or arborio) / 9 oz.
  2. Get 1 litre fish stock / 34 oz.
  3. You need 150 g chicken thigh meat (cooked and cubed) / 5 oz.
  4. Use 150 g shrimp prawn / (cooked shell on) / 5 oz.
  5. Get 100 g calamari rings (cooked) / 3½ oz.
  6. Provide 100 g mussels (cooked) / 3½ oz.
  7. Prepare 100 g white fish (cubed) / 3½ oz.
  8. Use 175 g onion (chopped) / 6 oz.
  9. You need 100 g peppers mixed (seeded and cubed) / 3½ oz.
  10. Use 100 g fava broad beans frozen / (shelled) / 3½ oz.
  11. Provide 200 g tomatoes (flesh only chopped) / 7 oz.
  12. You need 2 teaspoons garlic powder
  13. Provide ½ teaspoon parsley flat leaf parsley dried or a chopped leaves handful
  14. Prepare ½ teaspoon black pepper ground
  15. Prepare 1 teaspoon paprika
  16. Use 1 pinch saffron threads
  17. Provide 1 wedges lemon cut into
  18. Take Olive oil flavor “Spray2Cook” (a word used
  19. Use describe any low-cal. non-stick cook’s oil spray)
Steps to make Paella:
  1. Remove the heads and shell from the shrimp and crush. Spray well with Spray2Cook and then coat with the garlic powder and pepper. Put the mix in a pan on high and stir-fry for 2 minutes. Add the stock, bring to the boil and simmer gently.
  2. Boil a pan of salted water. When boiling vigorously blanch the fava beans one tablespoon at a time for 1 minute and set aside to cool. Each batch should be blanched and removed with a slotted spoon whilst shelling the beans that were done in the previous batch. Squeeze the outer skin off and put the shelled beans in a bowl. This is a fiddly job and can be done in advance.
  3. Soak the saffron in a tablespoon or so of boiling water.
  4. To Skin The Tomatoes: Place in boiling water for 1 minute. Remove the tomatoes and the skin should peel off easily. Cut the tomato in half and de-seed keeping only the flesh. Continue until enough flesh has been harvested to make up the weight required. Chop and set aside.
  5. Spray a wide thin-based pan with Spray2Cook and put on medium heat until the Spray2Cook is bubbling. Fry the fish cubes for 4 minutes turning regularly – remove and set aside.
  6. Whilst the fish is cooking microwave the onion and peppers for 2 minutes. Add to the pan when the fish comes out and re-spray with Spray2Cook.
  7. After reheating the pan add the tomatoes, fava and paprika.
  8. When the tomatoes are bubbling add the rice together with the saffron and soaking liquid and stir to mix with other ingredients to form a single layer of even thickness across the pan. Add half the stock through a strainer. Simmer vigorously for 10 minutes.
  9. Press the fish, seafood and chicken randomly into the surface of the rice without disturbing it more than necessary.
  10. Add more strained stock ladle by ladle as needed – there should be more than is needed. After 8 minutes if the pan is just moist remove from the heat. Cover the pan in foil and set aside for 10 minutes before serving garnished with the parsley and lemon wedges.

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