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Honey Mustard Baked Cod
Honey Mustard Baked Cod

Before you jump to Honey Mustard Baked Cod recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are certain that you should have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that some specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have loads of good stuff in them to help keep your heart healthy. They have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple each day can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a great number for someone who wants a healthier heart.

There are tons of foods that you can consume that will be good for your body. It’s true that every food brought up in this article can help your body in numerous ways. These foods are especially beneficial for the heart, though. Begin consuming these hearty foods each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to honey mustard baked cod recipe. You can cook honey mustard baked cod using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Honey Mustard Baked Cod:
  1. You need 2 cod filets
  2. Get 2/3 cup honey
  3. Provide 1/2 cup dijon mustard
  4. You need 1/3 cup champagne vinegar
  5. Provide 1 tbsp dried tarragon
  6. Get 1 salt and pepper
Steps to make Honey Mustard Baked Cod:
  1. Whisk honey, mustard, and vinegar together. Add spices. Whisk.
  2. Marinate cod for one hour in half of the marinade.
  3. Lay cod on baking sheet. Top with other half of marinade. Save any remaining marinade for other uses.
  4. Bake at 350° for approximately 10-15 minutes or until thermometer reaches 145°
  5. Variations; White wine, lager, capers, lemon, parsley,

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