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Polpo affogato 🐙
Polpo affogato 🐙

Before you jump to Polpo affogato 🐙 recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because plenty of the popular fast food places making the effort to make their menus healthier now. Here is how to eat healthfully when you visit the drive through.

Milk, juice and water are the best options for beverages. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That serving could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces big. It is most often at least 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are far better choices.

Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to polpo affogato 🐙 recipe. You can have polpo affogato 🐙 using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Polpo affogato 🐙:
  1. Provide 800 gr fresh octopus
  2. Take 200 gr cherry tomatoes
  3. Take 2 tinned chopped tomatoes
  4. You need 2 Garlic cloves
  5. You need Olive oil
  6. Provide Salt & Pepper
  7. Provide 50 ml white wine (optional)
Instructions to make Polpo affogato 🐙:
  1. Put the olive oil and the 2 garlic cloves in the non-sticky pan, cook until golden then remove from the pan and add cherry tomatoes cut in half and cook until tender (5 mins ish)
  2. Add the octopus, salt, pepper and parsley and leave it to cook for 10 minutes
  3. Add the chopped tomatoes and the white wine (optional) mixed them all together, put the lid on and leave it to cook for about 45mins or until tender.
  4. Serve and enjoy! Buen provecho! 🐙 🍅

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