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Baked Cod with a vegetable sautee topping
Baked Cod with a vegetable sautee topping

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Fish is just about the healthiest food you can eat. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least a couple of times a week. This is especially true for those whose hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish in two meals during each week.

There are lots of foods you will find that that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly great for the heart, though. Try to introduce these healthy foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to baked cod with a vegetable sautee topping recipe. To make baked cod with a vegetable sautee topping you only need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Cod with a vegetable sautee topping:
  1. Get 3 cod fillets
  2. Get 1/2 red bell pepper, diced
  3. Provide 1/2 red onion, diced
  4. Provide 1 garlic clove, chopped
  5. Prepare 1 packages sliced mushrooms
  6. Provide 1/3 bag of fresh baby spinach
  7. You need 1 sliced fresh lemon
  8. Provide 1 Olive oil
  9. Take 1 salt and pepper to taste
Instructions to make Baked Cod with a vegetable sautee topping:
  1. Turn oven to 350°
  2. Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
  3. Bake at 350° for 12 minutes or until white and flaky.
  4. In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
  5. Add the diced red onion, a dash of salt and stir, cook until softened.
  6. Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
  7. Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
  8. Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.

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