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Almost each and every โget healthyโ and โweight lossโ posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This may be possible because lots of the popular fast food places are trying to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or perhaps milk as a beverage. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. One portion of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is usually a minimum of 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, conversely, are better choices.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to ๐บ๐บ irish beef and guinness stew ๐บ๐บ recipe. You can have ๐บ๐บ irish beef and guinness stew ๐บ๐บ using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare ๐บ๐บ Irish Beef and Guinness Stew ๐บ๐บ:
- Use 1 kg beef stew meat (beef chuck) - sapi sengkel
- Use 2 tbsp olive oil
- Get 3/4 tsp salt and black pepper
- Use 3 garlic cloves, minced
- Use 2 yellow onions, chopped
- Use 180 gram bacon, diced (optional)
- Take 550 ml Guinness Beer ๐บ
- Provide 4 tbsp tomato paste
- Use 1 litre chicken stock (me:store bought)
- You need 3 big carrots
- Use 4 large celery stalks
- Prepare 2 bayleaves
- Take 1 tsp dried thyme
- Get 2 tbsp corn flour, dissolve with bit of water
Steps to make ๐บ๐บ Irish Beef and Guinness Stew ๐บ๐บ:
- Cut the beef into bite size (about 5 cm. Pat dry and sprinkle with salt and black pepper
- Heat oil in a heavy based pot over high heat. Add beef in batches and brown well all over. Remove onto plate. Repeat with remaining beef.
- Lower heat to medium. If the pot is looking dry, add oil. - Cook garlic and onion for 3 minutes until softening, then add bacon (if u use bacon). Cook until onion soften and become translucent
- Add Guinness, chicken broth/stock and tomato paste ๐ . Mix well, add bay leaves and thyme.
- Return beef into the pot (including any juices). Liquid level should cover the beef. Cook in pressure cooker for 45 minites
- Once the meat is tender, open the pressure cooker, add the carrot and celery to the pot and cook for another 15 minutes until the veggies are tender ๐ฅ๐ฅ. Thickened with corn flour and cook a while more until the stew is boiling.
- Serve with steamed sweet potatoes,/creamy mash potatoes or toasted bread. Being an Asian, my kids like to have this stew with rice.
- Enjoy! ๐๐คค
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