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Before you jump to Creamy Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Beans–would you believe it?–are extremely great for your heart. The after effects of consuming them might not be so pleasant to smell, but they’re terrific for your body. It doesn’t mean, though, that just consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are many foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially wonderful, though, for helping you keep your heart healthy. Start eating these foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to creamy bean soup recipe. To cook creamy bean soup you only need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Creamy Bean Soup:
- Use 1 cup cooked white beans
- Get Half stock (10 grams) vegetable cube
- Use 1 cup water
- Prepare 1 carrot
- Provide 1 small onion
- Prepare 2 gloves of garlic
- Get 1 bay leaf
- Provide Half cup smoked shredded ham
- You need 1 and a half spoon flour + water
- Get Salt and pepper
- Provide Olive oil
Instructions to make Creamy Bean Soup:
- Heat olive oil over medium-high heat. Add the ham and cook until golden brown.
- Use food chopper for the vegetables or chop by hand finely.
- Add the chopped vegetables to the ham, salt and pepper, crumble the stock cube and stir for 20-30 seconds.
- Add the water, bay leaf and stir, turn down the heat to low and cook for 10-15 min.
- Mix the flour with 4-5 spoons of water. Mix good.
- Turn the heat to medium-high and add your flour-water mixture and stir. Let it cook for 3-4 minutes.
- Top with parsley and serve.
- Enjoy!
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