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Before you jump to Brad's cheesy corn fried cod w/ pickled cucumber & tomato salad recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are terrific for improving the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Fish is more or less the healthiest food out there. You already know this as, by now, you’ve likely been instructed to consume fish at least two times each week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in at least two meals during each week.
There are plenty of foods out there that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are particularly great for the heart, however. Try to introduce these foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to brad's cheesy corn fried cod w/ pickled cucumber & tomato salad recipe. You can have brad's cheesy corn fried cod w/ pickled cucumber & tomato salad using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Brad's cheesy corn fried cod w/ pickled cucumber & tomato salad:
- Get For the cod
- You need 2 lbs wild Ling cod
- Use Sea salt, white pepper, and garlic powder
- Get 1 cup ap flour
- Use 2 eggs, beaten
- Provide 1 cup corn meal
- Get 4 oz merlot belvitano cheese, shredded
- Use Lemon and dill for garnish
- Prepare For the salad
- Get 1 cucumber, split in half, sliced thin
- Take 2 tomatoes, split in half, sliced thin
- Provide 1 tsp minced garlic
- Provide to taste Sea salt, white pepper
- Provide 1/2 tsp oregano
- Use 3 tbs red wine vinegar
- Prepare 3 tbs white wine vinegar
- Provide 1 tbs olive oil
Steps to make Brad's cheesy corn fried cod w/ pickled cucumber & tomato salad:
- Mix all ingredients for the salad into a LG bowl. Just cover everything with water. Refrigerate for at least a half hour.
- Clean cod. Make sure that there are no bones. Cut into portion sizes. Sprinkle with seasonings. Let sit 10 minutes. Heat enough oil to fry in a shallow pan. Medium low heat.
- Dredge fish in flour, then egg, then cornmeal. Coat well. Fry in oil until golden brown. Both sides. Drain on a paper towel.
- Place in a baking dish. Top well with cheese. Place in a preheated oven at 425 until cheese is well melted.
- Remove from oven and plate fish. Squeeze fresh lemon juice over the top and garnish with dill. Add salad. Serve immediately. Enjoy.
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