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This is how Bottle gourd kaju kofta curry with jeera rice can assist you in weight loss
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Know that fish is basically the healthiest food out there. You already know this because, by now, you’ve probably been taught to eat fish at least two times each week. This is especially true for people whose hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try consuming fish in at least two meals every week.

There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to introduce these foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to bottle gourd kaju kofta curry with jeera rice recipe. You can cook bottle gourd kaju kofta curry with jeera rice using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Bottle gourd kaju kofta curry with jeera rice:

1. Prepare 1/2 kg Bottlegourd (grated)
2. Get 200 grams Garam flour approx
3. Provide 10-12 Cashew nuts
4. Use 10-12 Raisins
5. Use 1/2 tsp Garam Masala powder
6. Take 1/2 tsp Coriander powder
7. Use 1/2 tsp Deghi mirch
8. You need 1/2 tsp Cumin powder
9. Get 1 pinch Hing/asafoetida
10. Use to taste Salt
11. Take For frying Oil
12. You need For jeera rice
13. Prepare 1 bowl Rice
14. Use As required Oil
15. Get To taste Salt
16. Get 1 tsp Jeera

Steps to make Bottle gourd kaju kofta curry with jeera rice:

1. First of all take a bowl.Put grated bottlegourd add besan mix well as it is without water
2. Add jeera powder, hing, salt and make balls.Put 1 kaju in each ball and bind it nicely.
3. Deep fry take another pan for making gravy..Put 2 tbsp oil put hing,jeera,onion,tomato paste add all ingredients into the oil and saute.
4. Fry well.Put some raisin to adjust the flavour add water and let it boil add kofta and let it cook.
5. For jeera rice Take a pot put rice into it add jeera, ghee,salt,water
6. Take 2 boils switch off flame and cover it for 5 minutes.Serve jeera rice with bottlegourd kaju curry

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