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Before you jump to Parmesan crusted COD recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve your heart health? Keep on reading to discover which foods are great for your heart.
Beans, would you believe it, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to parmesan crusted cod recipe. You can cook parmesan crusted cod using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Parmesan crusted COD:
- Provide cod fillets
- Get flour
- Take parmesan cheese
- Provide eggs
- Prepare salt pepper herbs
Steps to make Parmesan crusted COD:
- Pre heat oven 425 Thaw out cod
- Super easy prep work 3 bowls Flour, eggs, parmesian cheese, panko, and salt pepper herbs to taste.
- Pat dry cod fillets. Coat in this order. Flour Eggs Parmesan mix
- Bake 15 -20 minutes. Broil last 4-5 mintes for a crispy top. Pay attention to fish not to burn.
- I serve with rice and lemon. Enjoy
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