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Before you jump to Colcannon recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer’s.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should recognize is that we only covered some of the benefits of eating apples. All of the benefits would take us to much time to include in this article, but the information is out there. So do yourself a favor and pick up some apples when you go to the store. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to colcannon recipe. To make colcannon you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Colcannon:
- Get 1 pound Yukon gold potatoes
- Get 4 cups chopped cabbage
- Provide 8 ounces heavy whipping cream
- Take 1-1/2 sticks butter
- Prepare To taste salt
- Prepare To taste ground black pepper
- Use As needed water to boil potatoes
Steps to make Colcannon:
- Chop the cabbage. Melt half stick butter fry the cabbage in it. Season with salt and pepper.
- Peel and dice the potatoes. Put potatoes in a pot and cover with water and boil.
- Drain the potatoes add cream and mash. Add salt and pepper. Add 1/2 stick butter. Stir in with the cabbage.
- Melt the last half stick of butter, make a pocket crater to the center of the Colcannon and pour the butter in and serve. I hope you enjoy!!!
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