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Before you jump to Banana Bread with Chocolate Ganache recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is the way to eat healthy and balanced when you hit the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One portion of soda is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to banana bread with chocolate ganache recipe. You can cook banana bread with chocolate ganache using 19 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to cook Banana Bread with Chocolate Ganache:
- Get ■Banana bread
- Provide 100 g (3.5 oz) unsalted butter, room temperature
- Prepare 100 g (3.5 oz, 1/2 cup) granulated sugar
- Take 1 egg, room temperature
- Prepare 30 g (1 oz, 2.5 Tbsp) vegetable oil
- Use 20 g (0.7 oz, 3.5 Tbsp) almond flour
- Get 200 g (7 oz, 1 and 3/5 cups) bread flour
- Use 5 g (1.2 tsp) baking powder
- Use 3 g (1/2 tsp) baking soda
- Provide 200 g (7 oz) banana, net weight, for paste
- Provide 90 g (3.2 oz) banana, net weight, for diced
- Take 1 Tbsp lemon juice, for banana paste
- Take 1/2 Tbsp lemon juice, for diced banana
- Prepare 60 g (2.1 oz) mixed nuts
- Take ■Ganache
- Prepare 120 g (4.2 oz) milk chocolate
- Take 80 g (2.8 oz, 1/3 cup) heavy cream
- Get 1/2 tsp rum
- Get ※1cup=235cc(USA)
Steps to make Banana Bread with Chocolate Ganache:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/gtgHf_Y3XeI
- Grease the pan with butter. Sprinkle bread flour onto the pan. Tap it with your hand to remove excess flour. Let it sit in a fridge. Preheat an oven to 210℃ / 410 F.
- Chop mixed nuts; set aside. Cut 200g banana into small pieces and put them in a bowl. Dice 90g banana into about 0.5 cm / 0.2'' cubes and put them in another bowl.
- Add 1/2 Tbsp lemon juice to diced banana and mix well; set aside. Mix 1 Tbsp lemon juice to 200g cut banana and mash them with a fork until smooth.
- Sift bread flour, baking powder, and baking soda together. Sift twice; set aside. Cream the butter until soft.
- Add granulated sugar in 3 parts. Mix each time until combined. After adding all, continue to mix for another 1-2 mins. Beat an egg lightly until it gets watery.
- Add the egg to the butter in 3 parts. Mix thoroughly after each addition until smooth.
- Add vegetable oil and mix well until smooth. Add almond flour and mix it until combined while crushing lumps.
- Put 1/3 of dry ingredients and fold it about 10 times. Put half the banana paste and fold it about 10 times. Put half of the remaining dry ingredients and fold it about 10 times.
- Put all the remaining banana paste and fold it about 10 times. Put all the remaining dry ingredients and fold it until powderiness disappears. Scrape off the remaining flour on the inner side of the bowl.
- Add the diced banana and fold it about 10 times. Add the chopped nuts and fold it about 20 times until it gets a little glossy.
- Put it into the prepared pan. Flatten it roughly with a spatula. Drop the pan lightly several times. Bake it at 180℃ / 356 F for 50 mins until golden brown.
- Drop the pan to prevent the cake from shrinking. Let it cool for 20 mins as it is. Remove the cake from the pan while it's warm and wrap it with plastic wrap; set aside.
- 【For ganache】Put heavy cream into a heat-resistant container; set aside. Chop chocolate into small pieces and put them in a bowl. Pour water in a small pot. Bring the water to a boil and turn off the heat. Put the bowl on so as not to touch the hot water directly.
- Wait for 30 sec and melt it. Take the bowl out from the hot water; set aside. Put the heat-resistant container (heavy cream) in the pot and warm it in the hot water over low heat for 2 mins.
- Add the warmed cream to the chocolate in 3 parts. Mix well until smooth. Add rum and mix well until combined. Let it cool for a few minutes until heavy.
- Spread out the ganache roughly over the top of the cakes. Chill it in a fridge for 30-40 mins to harden ganache. It's all done!
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