So you may be preparing Texas Tortilla Soup recipes for your family but this ideas may be useful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have grow to be very talked-about as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is quite continuously recommended by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots less fats. This cooking methodology might also minimize down on a number of the other harmful results of oil frying.


Texas Tortilla Soup
Texas Tortilla Soup

Before you jump to Texas Tortilla Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.

Be aware that fish is just about the healthiest food you can eat. You probably already know this since you’ve most likely been told to ensure that you consume fish at least two times a week. This is especially true for people with heart problems or are concerned that their hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals per week.

There are tons of foods that you can consume that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Try to begin eating these health food on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to texas tortilla soup recipe. You can cook texas tortilla soup using 24 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Texas Tortilla Soup:
  1. Take The soup itself
  2. Provide Little oil
  3. Take 8 cloves garlic
  4. Use 1 medium brown onion
  5. You need 1 half tube or a smaller pack tomatoe puree
  6. Prepare 2 jalapeños, cut into pieces
  7. Provide Dried chili flakes
  8. You need 1 ish tbsp ground cumin
  9. You need 1 tbsp coriander (ground or dried)
  10. Prepare Half tbsp ground chili
  11. Use 1 bay leaf
  12. Provide 1 liter chicken stock
  13. Prepare Cayenne pepper
  14. Take Salt and pepper
  15. Get The "toppings"
  16. Provide 4 (tortilla) wraps
  17. Get 200 g chicken breast + some spice u like
  18. You need 1 avocado, small diced, add some lime juice to cover
  19. Get Grated cheddar cheese
  20. Provide 1 little sweetcorn
  21. Take Half bell pepper, small diced
  22. Prepare Half red onion, small diced
  23. You need 1 bit of creme fraiche
  24. Prepare Fresh flat parsley or coriander for decoration
Instructions to make Texas Tortilla Soup:
  1. Prep the chicken breast: Cut the breast into like thinner (1cm) slices and coat it with some cayenne pepper, salt or I've used a cajun spice and salt. Bake it in a pan on high heat to get some brownish color on both sides, make sure it cooked through. Finally, let it cool down meanwhile you can start the soup itself (later on cut the slices into pieces) this will be one topping unless you want veggie version.
  2. For the soup base dice the brown onion and press or dice all the garlic. 8 cloves seems a lot but its not going to dominate the flavour so it's alright.
  3. Put some oil on a medium heat and start cooking the onion and the garlic for a few minutes.
  4. I've de-seeded the jalapeños but it's up to you, just needs to be in pieces
  5. So after like 2 min when the onion got a little bit transparent, add the tomatoe puree, cumin, coriander, some salt, jalapeños, all the chilies, cayenne pepper and black pepper. It's going to be a quite thick paste, just cook it for further 4-5 minutes.
  6. Add half liter stock to it and cook it for another 10 minutes and then using a hand blender blend it together to be as smooth as possible.
  7. Finally add the other half of the stock to it and the bay leaf, boil a little bit more and the soup base is done.
  8. You can use a sieve to make it even smoother if you like.
  9. Cut the wraps into triangles and using a frying pan on a bit of oil bake them to be crispy and a bit brown. Be careful with the heat as it can burn quickly.
  10. Cut up all the topping ingredients meanwhile you cook the soup or after that.
  11. And finally your guests of family members can make their own topped version at the table. Start with the soup, not much needed (2,5 dl per person) as the garnishes will add some volume. And add chicken, avocado, corn, pepper, red onions, cheese and a bit of creme fraiche if you fancy and decorate it with a bit of parsley or coriander. You can also change the order how ever you like.
  12. Just an end note: you can set the hottnes and spiciness with adjusting the amount of chili you add. If u like it milder then use less. ;)

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