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Mini Rye Flour Soda Bread with Molasses
Mini Rye Flour Soda Bread with Molasses

Before you jump to Mini Rye Flour Soda Bread with Molasses recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly good guidance. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Pick out a drive through with a restaurant which is known for catering to people with healthier palates. Arby’s as an example, does not serve burgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.

Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to mini rye flour soda bread with molasses recipe. To make mini rye flour soda bread with molasses you only need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Mini Rye Flour Soda Bread with Molasses:
  1. Use 100 g rye flour
  2. Take 25 g rolled oats
  3. Take 1/2 tsp baking soda
  4. Take Pinch salt
  5. You need 100 ml plain yogurt
  6. Take 25 g molasses (about 1 1/2 Tbsp)
  7. Get 1 Tbsp olive oil
  8. Provide Grains, seeds, nuts or "Mix-ins" of your choice, like caraway, poppy, sesame, flax, etc. (2-3 Tbsp, but as desired)
Instructions to make Mini Rye Flour Soda Bread with Molasses:
  1. Preheat oven to 190C/375F. In a large bowl, mix together flour, oats, baking powder, salt, and any seeds/mix-ins you might be using.
  2. In a separate bowl, mix together yogurt, molasses/honey, and oil.
  3. Pour the yogurt mixture into the flour mix. Mix well to form the dough.
  4. The dough will be rather moist and sticky, but it should be firm enough so you can shape it into a ball. It'll be okay after baking ;)
  5. Dust your hands and the dough with a little extra flour (to help keep it from sticking to your hands) and shape into a roll. Cut a deep X into the roll with a knife.
  6. Bake at 190C/375F for 20-25 minutes.
  7. The molasses sweetness is so pleasant, you can enjoy it by itself or with just butter, but of course jam or even cheese is great too!

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