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Before you jump to Whole Wheat Flour & Adzuki Sakekasu Soda Bread recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you visit the drive through.
Concentrate on the sides. It was not that long ago that all you could get at the fast food cafe was French Fries. Now virtually all of the well-known fast food places have expanded their menus. Now you can get a range of salads. Chili can be another selection. You might get baked potatoes. You could possibly get fruit. There are a lot of options that don’t involve eating anything deep fried. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lessen your fat intake.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. At times the thing you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to whole wheat flour & adzuki sakekasu soda bread recipe. To cook whole wheat flour & adzuki sakekasu soda bread you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Whole Wheat Flour & Adzuki Sakekasu Soda Bread:
- Provide 200 grams ◉Whole wheat flour
- Provide 50 grams ◉Whole grain bread flour
- Get 1 tbsp ◉Sugar
- Prepare 1 tsp ◉Salt
- You need 1 tsp ◉Baking powder
- Get 1 tsp ◉Baking soda
- Get 50 grams Sakekasu (sake lees)
- Prepare 200 ml Water
- Prepare 100 grams Boiled adzuki beans (non-sweetened)
Steps to make Whole Wheat Flour & Adzuki Sakekasu Soda Bread:
- Microwave the sakekasu and water together to soften. Mix together well.
- Mix together all of the ◉ ingredients in a bowl. Then add the mixture from Step 1 and the adzuki beans, and mix until no longer powdery and it comes together into a ball.
- Use your hands to form it into an elliptical shape. Line an oven tray with a baking sheet and place the dough on top. Dust with flour (not listed) on top and slash the top as desired.
- Bake in a preheated oven at 180 ℃ for 25-30 minutes and it's complete.
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