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Before you jump to Beef Bulgogi (불고기) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. Sometimes, though, the last thing you need is to have to cook meals from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.
Select water, juice or maybe milk as a drink. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. That helping normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. It is frequently no less than 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef bulgogi (불고기) recipe. To make beef bulgogi (불고기) you need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Beef Bulgogi (불고기):
- Provide Marinade
- Take Japanese or Korean soy sauce
- Prepare mirin
- Take sugar (optional)
- Take Korean nashi pear or 1 small red apple
- Use onion (about 80 g)
- Provide garlic cloves
- Take freshly ground black pepper
- Get sesame oil
- Provide Main
- Take beef, sliced into thin (approx. 3 mm) slices
- Get onion, sliced
- You need toasted sesame seeds
- Prepare sesame oil
- Take vegetable oil
- Use carrot, julienned (optional)
- Prepare chopped scallions (optional)
Instructions to make Beef Bulgogi (불고기):
- Combine all marinade ingredients except the sesame oil in a blender. Puree until smooth. Pour marinade over beef and add sesame oil. Mix thoroughly, and let marinate for 4 hours at room temperature or overnight in the refrigerator.
- Set a skillet on medium high heat with both the vegetable and sesame oil until hot but not smoking. Fry the meat and vegetables for 3–5 minutes or until cooked to desired level of doneness. Toss in sesame seeds and give a quick stir.
- Serve with steamed rice and Korean side dishes (e.g. kimchi).
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