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Before you jump to Potatoes stir fry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. You will be happy to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why men and women tell you that you should eat an apple every day. Something you should understand is that we only covered a handful of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to potatoes stir fry recipe. To cook potatoes stir fry you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Potatoes stir fry:
- Provide Irish potatoes (peeled and cut into cutters)
- You need Chicken breast (cut into stripes)
- Prepare Red and green bell peppers
- Get Onions
- Get Carrots
- Use Soy sauce
- Provide Seasoning cube and salt to taste
- Provide 2 cloves galic
- Use Curry
Steps to make Potatoes stir fry:
- Marinate your chicken with soy sauce,garlic and salt.
- Peel your potatoes,cut into small bits and fry until soft but not crispy.cut your onions,bell peppers and carrots.
- Add oil in a work,put little onions then your marinated chicken stripes and saute for a few minutes
- Add in your vegetables,seasoning cubes,curry and salt to taste.fry for 2 minutes
- Then gently add the fried potatoes and stir fry for a few minutes to heat through.
- Serve immediately,you can serve with ketchup.
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