Here is how Italian Chicken Vegetable Bean Soup can help you in weight reduction
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Italian Chicken Vegetable Bean Soup
Italian Chicken Vegetable Bean Soup

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We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To make italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Italian Chicken Vegetable Bean Soup:
  1. Get 3 Tablespoons olive oil
  2. Take 3 cloves garlic – chopped
  3. Provide 1/2 teaspoon black pepper
  4. Use 1/4 teaspoon thyme
  5. You need 1 teaspoon fennel seed
  6. Provide 1/2 large onion – diced 1/4 inch
  7. Take 1/2 large red bell pepper – diced 1/4 inch
  8. Provide 2 large carrots – diced 1/4 inch
  9. Provide 1 stalk celery – diced 1/4 inch
  10. You need 4 tablespoons flour
  11. Prepare 4 cups chicken stock
  12. Provide 1 cup diced tomatoes
  13. Prepare 1/2 teaspoon fresh rosemary finely chopped
  14. Provide 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
  15. You need 2 cups white beans, cooked or canned,drained
  16. Use 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
  17. Provide to taste salt
Steps to make Italian Chicken Vegetable Bean Soup:
  1. In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
  2. Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
  3. Dust with the flour and mix in to make the compound roux.
  4. Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
  5. Add the bean and simmer 10 more minutes, then add the spinach.
  6. Adjust seasoning and serve.

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