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Before you jump to Escabeche (onion soup - Belizean style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are terrific for improving the health of your heart? Keep on reading to discover which foods are beneficial for your heart.
Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your beef and chicken.
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We hope you got insight from reading it, now let’s go back to escabeche (onion soup - belizean style) recipe. You can have escabeche (onion soup - belizean style) using 10 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Escabeche (onion soup - Belizean style):
- Provide 1 chicken
- You need 6 oregano leaves (dried)
- Provide 6 spice seeds
- You need 1 vinegar
- Prepare 1 salt
- Get 1 black pepper
- Get 1 consumo de pollo
- You need 2 bay leaves (dried)
- You need 3 lb onion
- Get 1 habanero pepper or jalapeño peppers
Steps to make Escabeche (onion soup - Belizean style):
- Clean chicken with water and vinegar.
- Cut chicken into pieces then set in a pot.
- Add water into the pot until the chicken is covered.
- Add a little bit of salt, the bay leaves, oregano leaves, spice seeds and consumo de pollo. Leave pot open on fire.
- When boiling starts, cover the pot for 25 - 30 mins.
- Cut onion and set aside.
- When chicken is cooked, take out and deep fry or pan fry.
- After the waited 30 mins, put onion in the soup and leave pot open.
- When soup comes to a boil. Off fire and put lid on.
- Add salt, vinegar and peppers to taste. (If using habanero pepper, do not break the pepper).
- Enjoy. Can be garnished with black pepper.
- Best with hot corn torillas. :)
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