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100% Spelt Apple Pie
100% Spelt Apple Pie

Before you jump to 100% Spelt Apple Pie recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.

I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also require that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

I am sure you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And naturally thanks to this element in apples, they can actually reduce Alzheimer’s symptoms.

And now you recognize why people tell you that you need to eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, be sure to buy quite a few apples, their in the produce department. It can definitely help your health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to 100% spelt apple pie recipe. You can have 100% spelt apple pie using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make 100% Spelt Apple Pie:
  1. Take 2 1/4 cups organic spelt flour
  2. Use 1/2 cup steamed Asian sweet potato
  3. Take 4 1/2 Tsp Irish butter
  4. Provide 3 medium sweet variety apples, cubed
  5. Get 1 Tsp brown sugar
  6. Take 1 tsp cinnamon power
  7. You need 1/2 tsp ginger power
  8. Use 1/4 tsp nutmeg powder
  9. Get 1 Tsp potato starch
Instructions to make 100% Spelt Apple Pie:
  1. Pick seasonal apples from a nearby apple orchid if available.
  2. Mix spelt flour with cold butter cubes quickly by a scraper and hands. Add cold mashed sweet potato in the end and mix well.
  3. Devide the dough into 2 balls, one for the bottom and the other for the top layer. Roll out into two round pieces to fit a 9 inch pie pan. Arrange the bottom piece into the pan and chill it in a fridge for 20 minutes before baking at 350F for 20 minutes. The top layer shall be chilled on a baking paper in the fridge until it's time.
  4. Once the bottom layer is baking. Cut up apples into half inch cubes. Cook them in a sauce pan with 1/4 cup of water. Add spices and brown sugar. Cook until apples are soft, about 10 minutes. Dissolve starch in 1/8 cup of water and slowly add into the sauce pan to thicken up the juice.
  5. Transfer apples to the pie pan. Careful roll out the top layer. Score some slashes to release the steam. Bake at 350F for 30 minutes. Serve warm or room temperature.

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