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Piquillo peppers stuffed with cod
Piquillo peppers stuffed with cod

Before you jump to Piquillo peppers stuffed with cod recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that you have to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that a number of specific foods are good for making your heart feel better? Continue reading to find out which foods are beneficial for your heart.

Fish is one of the best meats that you can eat. You already know this since, by now, you’ve likely been taught to consume fish at least twice a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in at least two meals each week.

There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to piquillo peppers stuffed with cod recipe. To make piquillo peppers stuffed with cod you need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Piquillo peppers stuffed with cod:
  1. Provide 12 piquillo peppers
  2. You need 400 grams of fresh cod
  3. Prepare 1 Chopped parsley
  4. You need 1 salt
  5. Take 2 tbsp olive oil
  6. You need 1 large onion
  7. Get 2 clove of garlic
  8. Get 1 liter milk
  9. Use 80 grams of butter
  10. Use 80 grams flour
  11. Take 1 nutmeg
  12. Provide 1 pepper
  13. Provide 1 liter of tomato sauce
  14. Prepare 100 ml cream
  15. Take 100 ml of white wine
Steps to make Piquillo peppers stuffed with cod:
  1. Prepare the cod. If it's salty, desalt cod overnight, taking care to renew the water frequently. - Once you have removed the maximum amount of salt is introduced into hot water for 3 minutes, pull it and remove skin and bones. If it's not salty, just pull it into small pieces.
  2. Prepare stuffing. Clean and chop the onions and garlic. - Put some oil in a pan. - Fry the onions and garlic over low heat until onion is transparent. - Add the cod and stir.
  3. Sprinkle with flour, stirring constantly. - Add the milk little by little and stir to a smooth paste. Season with a little nutmeg, salt and pepper. - Cook for about 10 minutes, stirring, until sauce thickens. Leave it to cool as it's easier to handle.
  4. Filling. Fill the peppers and close with a toothpick. - Reserve the peppers that have been broken, or are useless to fill. - Place the peppers in an oven tray to warm in the oven later.
  5. Prepare the sauce - - Put the remaining peppers in a bowl with tomato sauce, cream, white wine and mix in a blender.
  6. Bake - - Cover the piquillo peppers with the sauce and put the train in preheated oven at 100 ° C for 5 minutes, taking care that they don't get too dry.
  7. Presentation - In the serving dish, place the peppers fan-shaped and add some sauce to the center of the plate, accompanied by a slightly fruity white wine.

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