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Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody
Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody

Before you jump to Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly excellent advice. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthfully when you hit the drive through.

Choose a drive through based on whether it has more healthy options available. Arby’s for example, is void of burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.

Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to mike's saffron lobster, jumbo scallops & shrimp vegetable melody recipe. You can have mike's saffron lobster, jumbo scallops & shrimp vegetable melody using 28 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody:
  1. Use ● For The Fresh Seafood [check for any fishy smell if so no go!]
  2. You need 1.5 Pounds Fresh Lobster Tails [raw de-shelled - de-veined]
  3. Take 2 Pounds Fresh Jumbo Tiger Shrimp [raw - de-veined - de-shelled]
  4. Prepare 2 Pounds Fresh LG Jumbo Sea Scallops [rinsed - halved]
  5. Provide ● For The Fresh Crispy Vegetables & Fruits
  6. Get 1/2 Each: Green, Red & Yellow Bell Peppers [de-seeded julienned]
  7. Prepare 1/4 Cup Firm Tomatoes [chopped]
  8. Take 1/2 Cup Red Onion [julienned]
  9. Get 6 LG Fresh Garlic Cloves [fine minced]
  10. Use 1/4 Cup Fresh Parsley [lose pack - chopped]
  11. Get 1/4 Cup Fresh Cilantro [lose pack - chopped]
  12. Take 1/3 Cup Green Onions [chopoed + reserves for garnish]
  13. Provide 1 LG Jalapeño [fine diced]
  14. You need ● For The Seasonings & Oils
  15. Prepare 2 tbsp [Garlic] Olive Oil
  16. Get 3/4 Cube Kerrygold [Herbed] Irish Butter [important]
  17. Provide 1/2 Cup Quality White Wine [add more if needed]
  18. Take to taste Fresh Ground Black Pepper
  19. Provide to taste Old Bay Seasoning
  20. Get 1 tsp Saffron [or more - crushed & soaked in wine]
  21. Get to taste Fresh Ground Black Pepper
  22. Take ● For The Options
  23. Take as needed Dipping Bread [for base juices]
  24. Get 1 Pound Fresh Mussels [cook until opened - throw anything not]
  25. Prepare 1 Pound Fresh Monk Fish [1" cubes]
  26. Take as needed White Rice
  27. Provide as needed Pasta [your choice]/type
  28. Use Lemon Wedges [for seasoning and garnish]
Instructions to make Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody:
  1. Here's the bulk of what you'll need in steps #1 #2 #3 & #4.
  2. Chop all vegetables as listed above.
  3. Halved jumbo scallops and de-shelled large cubed lobster pieces pictured. Scallops about 20 halved total.
  4. Jumbo Tiger Shrimp pictured. Shelled, de-veined and de-tailed. About 30 total.
  5. Reserve your seafood shells and boil them for 20 minutes with limited water and wine for a basic seafood stock instead of water or chicken broth if interested. To be used then or, within the week in another dish.
  6. Soak your Saffon threads in 1/4 cup quality white wine for 10 minutes.
  7. Here's your desired outcome color wise.
  8. Fry your hardest vegetables on high in seasoned butter, olive oil and a good dash of white wine first for 5 minutes. Be careful not to burn your garlic. Stir regularly.
  9. Simple seasonings pictured.
  10. Then add your seafood and steam tightly covered on high for 3 to 4 minutes longer. Stir regularly. In the last minute of frying, add your fresh soft herbs and vegetables.
  11. Serve alone, with fresh bread for sopping juices. Or, alongside or, over white rice or pasta with chopsticks and/or forks.
  12. Enjoy!

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