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Before you jump to Blueberry Coffee Cake recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy when you hit the drive through.
Milk, juice and also water would be the best selections for beverages. Choosing a large softdrink as your beverage contributes hundreds of unhealthy calories to your meal. A solitary helping of soda is normally thought to be eight ounces. That portion typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to blueberry coffee cake recipe. To cook blueberry coffee cake you need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Blueberry Coffee Cake:
- Prepare 1 1/2 cup flour (I used 100% whole wheat)
- Prepare 1/2 cup quick oats
- Prepare 2 small bananas, mashed
- Prepare 4 tsp baking powder
- Use 1/2 cup milk
- Get 1/2 cup honey
- Take 1/2 cup sugar substitute (I used Monk fruit sweetener)
- Provide 2 eggs, beaten
- Use 1/2 cup butter (1 stick softened)
- You need 1/2 cup blueberries (wild Maine blueberries work best.)
- Prepare 1 tsp vanilla extract
Steps to make Blueberry Coffee Cake:
- Cream together butter and sweeteners
- Add eggs, vanilla, mashed banana and milk. Mix well
- Sift together flour and baking powder add it to liquid ingredients with the oats.
- Once mixed together, fold in the blueberries.
- Pour batter into greased round cake pan.
- Sprinkle about 1/2 cup oats across the top of the batter. Sprinkle about 1/4 cup melted butter and drizzle about 1/2 cup of honey or maple syrup all over the top of the oats.
- Place in 350 degree oven for about 1 hour. Check the middle for doneness by pricking the center with a toothpick or knife until it comes out clean and no batter attached.
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