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Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Cornell University did a study on the effect apples have on the brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
I hope I have revealed some information that defined why apples are so healthy for you. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, nevertheless the information is out there. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to beef broccoli recipe. You can have beef broccoli using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Beef Broccoli:
- Prepare 2 Bunches Broccoli
- Provide 450 gr Beef thinly sliced, cubed
- Provide 2 tbsp Oyster Sauce
- Take 1 tsp Corn Starch, mix with water
- Use as needed water
- Use 1/2 Yellow Onion,thinly sliced
- Get 2 tsp Sesame Oil
- Use as needed Extra Virgin Olive oil to stiry fry
- Prepare for Marinade :
- Provide 2 tbsp Fish Sauce
- Take 1 tbsp Kecap Manis(sweet soy sauce)
- Get 1/4 tsp Pepper
Steps to make Beef Broccoli:
- Marinade the beef with Marinade ingredients and leave it for about 30minutes.
- To boil broccoli, start by cutting off the stem and separating the top into individual florets. Then, add the florets to a pot of boiling water and cook them for 3-4minutes
- Heat the extra virgin olive oil with medium level then Saute The beef until soft,then put aside
- Saute the onion until you can smell the aroma, then add the cooked beef, oyster sauce, sesame oil, mixed corn starch-water,water and the cooked broccoli. Cook them for about 2-3 minutes
- For the appearance, form circular Broccoli as shown in the picture and add the beef on the top. Now it's done! Enjoy!♥️
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