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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to eat healthy when you hit the drive through.

Aim toward the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have improved their choices. Now you can find a variety of salads. You may also choose Chili. You may get a baked potato. You can pick fruit. There are many healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. You’ll keep your calorie and fatty food count low and stay away from dedication.

Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you only need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Beef and Broccoli:
  1. Take 1 lb thinly sliced ribeye
  2. Use 4-5 cups broccoli
  3. Use 1 cup sliced onion
  4. Provide 1/2-3/4 cup low sodium soy sauce
  5. You need 2 T packed brown sugar
  6. Provide to taste Garlic salt,
  7. Take 3 T corn starch
  8. You need 2 T olive oil
Instructions to make Beef and Broccoli:
  1. Pour 2T olive oil in a pan and heat it.
  2. Coat steak in 1T corn starch, sprinkle salt and pepper and garlic salt to taste. Put in heated oil. Cook until almost done- stirring constantly. Remove from heat and set aside.
  3. Add another 1/2T of oil if needed, to the pan. Add broccoli and onions, and salt pepper and garlic powder to taste. Cook low.
  4. While the veggies are cooking, combine soy sauce, brown sugar, and remaining corn starch in a bowl and set aside.
  5. Once veggies are tender, add your sauce mixture. Bring to a boil, reduce heat. Add steak, and cook for a few more minutes as sauce thickens and steak completes cooking.
  6. As with anything you can add more or less of the three ingredients to your liking, as well as seasonings. My family loves broc so I frequently add much more. Can serve alone or with rice.

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