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Coco Patata
Coco Patata

Before you jump to Coco Patata recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Your drink ought to be water or juice or milk. Choosing a huge soft drink as your beverage gives hundreds of harmful calories to your meal. One portion of pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Typically, though, they are 30 ounces. Choosing a soft drink as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are much better choices.

Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to coco patata recipe. You can have coco patata using 23 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Coco Patata:
  1. You need 1 cup coconut milk. (just enough to cook potatoe)
  2. Take 1 kg irish potatoes
  3. Get small chicken stock (just for added flavour, optional)
  4. Prepare 5 chicken breasts (cubed to bite sizes, skinless and boneless)
  5. Take salt
  6. Prepare 2 spring onions
  7. Use 2 medium Green peppers
  8. You need 2 large carrots
  9. Get 2 medium tomatoes (fresh)
  10. Use vinegar (a little tea cup full will do)
  11. Use ketchup
  12. Provide 5 tbsp honey
  13. Get Coconut oil (enough to stew the chicken)
  14. Take 2 tbsp soy sauce
  15. Get Sesame oil (for flavour, Optional)
  16. You need cayenne pepper
  17. Provide Chicken seasoning (not very needed?
  18. Use 1 blended red bell pepper (just to spice up the raw chicken)
  19. Take 3 tbsp ketchup
  20. You need grams grated cheese
  21. Provide 1 tsp garlic powder
  22. Provide 1 tsp ground ginger
  23. Provide 1 bunch Green beans for garnish
Steps to make Coco Patata:
  1. Wash the chicken, remove bone and skin and dice to bite sizes. Preferably cubed.
  2. In a bowl, pour in the cubed raw chicken and add honey, soy sauce, salt, ketchup, blended red bell pepper and cayenne pepper. Put it in the fridge to marinate.
  3. Wash irish potatoes, peel and dice them to bite able sizes and put into cooking pot and pour the coconut milk, just enough to cover the potatoes and start cooking! (Yes I cooked this on the stove cause it was my first time and didn't know how I would handle it in the oven. I do feel it could taste even better oven cooked but that's up to you to try. Hehe)
  4. While the potatoe is cooking, slice your vegetables. Remove seed and white from the green bell pepper and cut in thin long slices, same with the fresh tomatoes . Cut the carrots in thin long slices not too long… also cut the spring onions. Basically prep your vegetables.
  5. Heat the coconut oil till it sizzles when you drop water. Add the marinated chicken and fry till its just about done, add half of the vegetables except the onions.
  6. When the chicken is ready, pour the whole content into the potatoe and stir gently. Add garlic and ginger powder and the remaining fresh vegetables and stir again. Turn off the heat after about… a minute.
  7. For cheese lovers, you can add your choice of cheese a minute before turning off the heat. I would try it next time. PS: this is my first time of posting like this, I hope the directions are clear enough to understand. Ask questions.

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