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Shepard's Pie #2
Shepard's Pie #2

Before you jump to Shepard's Pie #2 recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages To Improve Your Health.

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this rule as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could discover in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I hope I have revealed some information that revealed why apples are so healthy for you. One thing you should understand is that we only mentioned some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the next time you go to supermarkets. It can definitely help your health and wellbeing for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to shepard's pie #2 recipe. You can cook shepard's pie #2 using 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Shepard's Pie #2:
  1. You need 1 3/4 lb ground beef
  2. Get 10 baby carrots; medium slice
  3. You need 1/2 large yellow onion; small dice
  4. Use 3 clove garlic; minced
  5. Use 4 oz red thai curry paste
  6. Get 1 tbsp fresh rosemary; minced
  7. Get 1 1/2 tsp fresh thyme; minced
  8. Provide 2 tsp crushed red pepper flakes
  9. Provide 1 tsp ground ginger
  10. Provide 1 vegetable oil; as needed
  11. You need 6 medium-large russet potatoes; peeled
  12. Take 1 1/2 stick cold butter; cubed
  13. Take 8 oz sour cream
  14. Use 3/4 cup heavy cream
  15. Get 2/3 cup aged Irish cheddar; shredded
  16. Get 1/3 cup shredded cheddar
  17. Provide 1/2 cup grated parmesan cheese
  18. Get 1 salt and freshly ground black pepper
Instructions to make Shepard's Pie #2:
  1. Boil potatoes in cold salted water until easily pierced with a pairing knife. Drain. Return potatoes to high heat for 30 seconds to remove excess moisture.
  2. While potatoes are cooking, heat a large, deep, oven-safe fry/roasting pan with just enough oil to cover the bottom. (Ground beef provides its own fat, but to prevent veggies from burning)
  3. Add ground beef, onions, and carrots. Season with herbs, pepper flakes, ginger, salt, and pepper. Heat on medium-high heat until meat is browned. Add garlic during last 30 seconds of cooking.
  4. Drain fat. Add 1/2 cup water and curry paste. Heat 1-2 minutes to incorporate and reduce.
  5. Add sour cream, heavy cream, cheeses, salt, and pepper to potatoes. Mash. (Save a little cheddar to sprinkle over the top)
  6. Spread potatoes over the ground beef mixture inside the pan. Sprinkle the top with cheddar.
  7. Bake at 350° for approximately 15 minutes or until cheese is melted and beef is thoroughly heated.
  8. Variations; Roasted bell peppers, shallots, jalapeños, paprika, smoked paprika, applewood, ranch, dried onion soup mix, beef stock, demi glace, roasted garlic, red or yellow potatoes, caramelized onions, cayenne, other curries, Italian seasoning, celery root, turnips, butternut squash, parsley, guiness, whiskey, malt vinegar, fresh ginger, coconut curry

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