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Veggie noodle soup - vegan
Veggie noodle soup - vegan

Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

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Your heart needs blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.

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We hope you got insight from reading it, now let’s go back to veggie noodle soup - vegan recipe. To cook veggie noodle soup - vegan you only need 19 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Veggie noodle soup - vegan:
  1. Use 1/2 tbsp olive oil or coconut oil
  2. Provide 1 leek, finely chopped - add an extra spring onion if you don’t have a leek
  3. Use 4 spring onions, finely chopped - save 2 for later
  4. Get 5 cm chunk of ginger, peeled and grated
  5. Provide 3-4 garlic cloves, peeled and crushed
  6. Get 1 handful shitake mushrooms, torn into small pieces
  7. Prepare 2 handfuls broccoli, chopped into small florets
  8. Prepare 1 star anise
  9. You need 1-2 handfuls sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
  10. Provide 500 ml vegan/ veggie stock (more of you want a soupier soup)
  11. Use Some firm tofu - optional
  12. Provide Handful sugar snap peas
  13. Take Handful tatsoi or pak choi or other leafy green
  14. You need Salt and pepper
  15. Get 1 tbsp tamari
  16. Take Juice of 1/2 lemon
  17. Prepare 1 red chilli, finely chopped
  18. Use A few sprigs of fresh coriander - optional
  19. Get Buckwheat noodles/ noodles of your choice - enough for two
Steps to make Veggie noodle soup - vegan:
  1. For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
  2. Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
  3. Add the ginger and garlic. Sauté for another 2-3 mins.
  4. Add the mushrooms. Cook for 4-5 mins.
  5. Add the star anise, broccoli and sweetcorn.
  6. Add the stock. Put the lid on and simmer until the broccoli is just tender.
  7. Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
  8. Turn off the heat. Add the tamari and lemon. Season.
  9. Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋

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