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Before you jump to Unniyappam recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
In accordance with another study, apples also can have good results on your brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, they are able to essentially reduce Alzheimer’s symptoms.
I hope I have revealed some good information that explained why apples are so good. In this article we just covered some of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples when you go to the store. It can definitely help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to unniyappam recipe. You can have unniyappam using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Unniyappam:
- Use 2 cups Raw rice (soaked in water for about 3 hrs)
- Get 3/4 cup Coconut grated
- Take 1 - 1 1/2 cups Jaggery / 300 gms
- Get 10 nos Cardamom
- Use 1 tsp Cumin seeds
- Take 1 banana (Robusta) Ripe
- Take pinch Salt a
- You need 3/4 cup Maida Flour /
- You need 1/4 cup Coconut ghee bits (thengakothu) roasted in (optional)
- Get 2 tsps Black sesame seeds (optional)
- Get Oil (and a unniyappam pan)
Steps to make Unniyappam:
- Lets get started: Melt jaggery in little water and pass through a sieve to get rid of any impurities and let cool down a bit.
- Grind the raw rice, grated coconut, cardamom, cumin seeds and banana to a coarse paste, then add the jaggery, maida and salt, the batter should have a droppy consistency,like iddly batter, if it is too thick, you may add some water. Set aside for about 8 hours or let rest over night.
- Give the batter a generous stir and add the coconut bits along with the ghee you used for roasting and black sesame seeds, as I already mentioned these ingredients are optional, but these are key taste makers and I suggest using them if you are not much in a hurry.
- Now heat oil in a unniyappam pan/chatti, make sure that the oil is hot, reduce heat to medium and give a tablespoon full batter into each little hollow of the pan (don't over fill the hollow, or you will face problems to turn the unniyappam over), keep turning the unniyappam with a fork, deep fry till golden brown on both sides. Drain oil on a tissue/newspaper.
- Let cool down for a few minutes and enjoy!!
- P.S. you can store the unniyappams in an air tight box at room temp for about three days or you store then right away in the fridge for a week. Before serving microwave for a few seconds when storing in a fridge. I mentioned the time working with the batter and frying below, without the time you keep the batter aside.
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