Here is how 4-Mushroom soup #vegan #vegetarian #paleo #soupcontest may help you in weight reduction
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Before you jump to 4-Mushroom soup #vegan #vegetarian #paleo #soupcontest recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? Continue reading to learn which foods are beneficial for your heart.
Your heart needs blueberries. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they will not accumulate in your system and or cause problems for your heart. This, basically, makes your heart healthy.
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We hope you got benefit from reading it, now let’s go back to 4-mushroom soup #vegan #vegetarian #paleo #soupcontest recipe. You can have 4-mushroom soup #vegan #vegetarian #paleo #soupcontest using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare 4-Mushroom soup #vegan #vegetarian #paleo #soupcontest:
- Prepare 200 g closed cup (white) mushrooms
- Prepare 200 g chestnut mushrooms
- Get 100 g shiitake mushrooms or portobello mushrooms
- Get 30 g dried porcini mushrooms
- Take 2 medium or 1 large onion
- Use 6 cloves garlic
- You need 1 medium potato or 1/2 celeriac root
- Get 1 cup walnuts (more for a creamier texture)
- You need 1 L - 1.5 L vegetable or chicken stock
- Prepare 1-2 vegetable or chicken stock cubes, for a more intense taste
- Use 1 tbs herbs de Provence (or more to taste)
- Take 1 tbs thyme (or more, to taste)
- You need 1 bunch fresh parsley
- Provide to taste Salt and pepper
- Prepare 1 dash chilli (optional)
- Get Olive oil or ghee or butter
Instructions to make 4-Mushroom soup #vegan #vegetarian #paleo #soupcontest:
- Chop white tip, chestnut and shiitake mushrooms. Soak dry porcini mushrooms in the a bowl of water and leave to sit until soft (1hr should be enough).
- Rough chop the onions and garlic and sauté in olive olive oil / ghee/ butter until translucent but not brown. Add all the spices and cook for another minute or do, taking care not to let the onion burn.
- Add chopped mushrooms and stir until mushrooms have let the water out and become soft.
- Add porcini mushrooms and their liquid. vegetable stock, potato and walnuts. Add 1-2 veg/chicken stock cubes For a more intense taste (optional).
- Cook for c. 15-20 min on medium heat, or until potato is soft. Turn off the heat and let cool for 5-10 min.
- Take the fresh parsley bunch and chop some leaves to be used as garnish. (please do t cook the parsley)
- Put soup and remaining fresh parsley leaves and stems in food processor and blend to desired thickness. Add water if required.
- Serve with parsley, hredded parmesan cheese or sautéed mushroom as garnish.
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