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Baked Almondine Fish
Baked Almondine Fish

Before you jump to Baked Almondine Fish recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are certain that you need to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that several specific foods are terrific for improving the health of your heart? In this article, you will learn which foods are good for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples contain many minerals and elements that can help your heart remain healthy. Appleas have tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple each day can lead to as much as an eight percent drop in your bad cholesterol levels. That’s a great number for someone who would like to have a healthier heart.

There are dozens (if not more) of foods that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly wonderful, however, for improving your heart health. Try to start consuming these foods every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to baked almondine fish recipe. You can have baked almondine fish using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Baked Almondine Fish:
  1. Prepare 1 cup Fine dry bread crumbs
  2. Prepare 2 tbsp Butter
  3. Provide 2 Cod or haddock fish fillets
  4. Get 1/4 cup Flour
  5. Use 2/3 cup Good quality mayonaise
  6. Take 1 Water
  7. You need 1/4 cup Sliced toasted almonds (Almond Accents brand works great)
Steps to make Baked Almondine Fish:
  1. Preheat oven 350°
  2. Crush almonds and mix in with breadcrumbs
  3. Melt butter then mix in with breadcrumbs and almonds. Use more butter if need to hold the breadcrumbs together. Should be clumped not creamy.
  4. Dip fillets in flour
  5. Spread mayo on one side of fillet and add breadcrumb mix on top
  6. Place in baking pan. Add 1/8 of water in pan avoiding the topping.
  7. Cook for 20 min or until topping is brown.
  8. Enjoy!!!!

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