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Ackee and Saltfish Fritters
Ackee and Saltfish Fritters

Before you jump to Ackee and Saltfish Fritters recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already realize that the body needs the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.

Beans–seriously–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

There are many foods that you can consume that will be great for your body. It’s true that each of the food brought up in this article can help your body in many ways. These foods are particularly good for the heart, however. Introduce these foods into your diet regularly. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to ackee and saltfish fritters recipe. You can cook ackee and saltfish fritters using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Ackee and Saltfish Fritters:
  1. Get 2 cup saltfish (salted cod)
  2. Get 3/4 cup all-purpose flour (more or less)
  3. Prepare 1/2 cup water
  4. Take 1 can ackee (if you want just saltfish fritters just omit this)
  5. You need 1 1/4 tsp dried thyme
  6. Take 2 Green onions, chopped
  7. Prepare 1 tsp baking powder
  8. Take 1/4 Scotch bonnet pepper,minced (more if you like it spicy)
  9. Prepare 1 egg
  10. Prepare salt and pepper (if you removed to much of the salt from the fish)
  11. You need 2 cup oil for frying
  12. Take 2 garlic cloves,minced
Instructions to make Ackee and Saltfish Fritters:
  1. Wash and rinse the saltfish, then boil/cook the salt fish, drain then bring to boil again, cool then continue with the rest of the recipe (this is to mainly cook out all that extra salt)
  2. Drain and rinse the can of ackee and set aside.
  3. Using your hands, shred the saltfish in a large bowl
  4. Add the rest of the ingredients, except the ackee and oil and mix to combine.
  5. Slowly fold in the ackee, trying not to mush it too much (you want some bigger pieces in there)
  6. Heat the oil in a pan to medium, drop spoonfuls of mixture and fry until golden brown. ENJOY! 😊

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