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Vickys Jerk Beef Stew GF DF EF SF NF
Vickys Jerk Beef Stew GF DF EF SF NF

Before you jump to Vickys Jerk Beef Stew GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places making the effort to make their menus healthy now. Here is how you can eat healthy and balanced when you visit the drive through.

Aim at the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Today the majority of the most popular fast food franchises have increased their products. Now quite a few of them offer you salads. You can also choose Chili. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep the calorie count low and reduce your fat intake.

Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to vickys jerk beef stew gf df ef sf nf recipe. To cook vickys jerk beef stew gf df ef sf nf you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Get 1 tbsp oil
  2. Prepare 1 tbsp cornflour / cornstarch
  3. Take 750 grams diced stewing beef
  4. Provide 400 ml beef stock
  5. Get 400 grams can of chopped tomatoes
  6. You need 2 red bell peppers, diced
  7. Get 2 yellow peppers, diced
  8. Get 1 onion, chopped
  9. You need 200 grams baby button mushrooms, quartered
  10. Provide 200 grams green beans cut into 2" pieces
  11. You need 2 tbsp Jerk seasoning (or to taste)
  12. Prepare 1 tbsp garlic puree
  13. You need to taste salt & ground black pepper
Steps to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Preheat the oven to gas 3 / 160C / 325F
  2. Heat the oil in a frying pan and lightly brown the diced beef
  3. Drain the beef then transfer to a large casserole dish
  4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
  5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
  6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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