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Braised beef shanks
Braised beef shanks

Before you jump to Braised beef shanks recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly very good information. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you hit the drive through.

Milk, juice as well as water are the best choices for beverages. Choosing a big soda as your beverage adds hundreds of harmful calories to your meal. A solitary helping of soda is normally thought to be eight ounces. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Typically, however, they’re 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier options.

Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to braised beef shanks recipe. You can have braised beef shanks using 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Braised beef shanks:
  1. Prepare bone-in beef shanks
  2. Prepare garlic, unpeeled and halved along it's equator
  3. Take celery, cut into large chunks
  4. You need large carrot, cut into large chunks
  5. Provide bay leaves
  6. Prepare thyme sprigs
  7. Use whole black peppercorns
  8. Get butter
  9. You need large onion, chopped
  10. Use carrots, sliced 1/4 in thick
  11. You need tomato paste
  12. Provide garlic, crushed and chopped
  13. Use sherry
  14. Prepare beef stock
  15. Prepare medium waxy potatoes, peeled and cut into 1/4 in slices
  16. Take chopped fresh rosemary
  17. Use chopped fresh thyme
  18. Get green beans, halved
  19. Get capers
  20. Take heap tsp constarch
Instructions to make Braised beef shanks:
  1. Season the shanks liberally with salt and sear them with a little veg oil in a large pot on high heat. Once the shanks are browned on both sides, add enough cold water to cover. Add the halved head of garlic, celery, carrot, bay leaves, thyme sprigs and peppercorns. Cover and bring to a boil. Turn the heat down to medium and simmer for 2 1/2 hours. Skim any pooled fat and gunk from the surface occasionally.
  2. Remove the shanks and set them aside to cool. Strain the braising liquid thorough a sieve lined with a coffee filter.
  3. Add the butter to a medium pot on medium-high heat. Add the onion and sliced carrots and fry 2 minutes. Add the tomato paste and chopped garlic and continue cooking another 2 minutes. Deglaze the pot with the sherry and let simmer until about 3/4 of the sherry has boiled off.
  4. Strip the meat and any marrow off the shanks and add it to the pot along with the strained braising liquid, beef stock, potatoes, rosemary and thyme. Let simmer for 30 minutes. Add the beans and capers and simmer for 5 minutes more.
  5. Make a slurry by adding a splash of water to a bowl and adding the cornstarch. Whisk until smooth. Whisk the slurry into the pot and let the stew simmer for a final 5 minutes. Add any extra salt and pepper as needed before serving.

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