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Before you jump to Delicious Fish Cakes with Shiitake Powder recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Did you know, though, that some specific foods are terrific for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the heartiest food you can ingest. You already know this as, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true for people whose hearts aren’t healthy or doing well. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish in two meals each week.
There are a whole lot of foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are especially great for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to delicious fish cakes with shiitake powder recipe. You can cook delicious fish cakes with shiitake powder using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Delicious Fish Cakes with Shiitake Powder:
- Take 2 filets of raw cod (170 grams)
- Take 150 grams potatoes (mashed)
- Prepare 1 tsp Chinese fermented black beans
- Use 1 tsp oyster sauce
- You need Pinch salt
- Take Flour
- Take Beaten egg
- Prepare Bread crumbs
- Take (for dredging)
- Use to taste Olive oil
- Provide to taste Lemon
- Get ●1 Tbsp white wine
- Prepare ●30 ml water
- Use ●1 Tbsp Shiitake powder
Steps to make Delicious Fish Cakes with Shiitake Powder:
- Boil the potatoes (or steam), peel, and roughly mash.
- Add the raw cod to a pan with ●, cover, and cook on medium until heated through, then break the fish into chunks. (Remove the skin and bones.)
- Combing the ingredients from steps 1. and 2. with the Chinese fermented black beans, oyster sauce, and salt, mix well, and shape into 7- to 8-centimeter rounds. Dredge in flour, egg, and bread crumbs to form a coating.
- Apply olive oil to the surface of the cakes from 3. with a brush or spray bottle, then bake in a 180-degree oven for 20 minutes.
- Raise the oven temperature to 220 degrees and bake for 5 more minutes, until golden brown.
- Garnish with lemon and enjoy.
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