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Velvet Beef and Broccoli
Velvet Beef and Broccoli

Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits To Improve Your Health.

Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

And now you know why people tell you that you should eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can offer. You’ll be able to locate many more benefits with regard to your health when it comes to apples. I really hope that the next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health could significantly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to velvet beef and broccoli recipe. You can have velvet beef and broccoli using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Velvet Beef and Broccoli:
  1. Use sirloin tip steak, sliced 1/4 inch thick
  2. You need baking powder
  3. Take garlic, chopped
  4. Take medium onion, sliced
  5. Provide bamboo shoots, cut into matchsticks
  6. Take small heads broccoli, chopped into bite-sized chunks
  7. You need mirin
  8. Take oyster sauce
Steps to make Velvet Beef and Broccoli:
  1. In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes.
  2. Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned.
  3. Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve.

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