Here is how Leeky Fish Pie can help you in weight loss
Weight administration needs fixed efforts. If you are somebody attempting to shed some additional kilos then you need to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper steadiness between taste and health and subsequently, we need to find an in-between solution where taste meets health.
Don’t fear it is not tough at all. You simply need to decide on the right ingredients. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food regimen will provide help to in losing a few pounds successfully


Leeky Fish Pie
Leeky Fish Pie

Before you jump to Leeky Fish Pie recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to leeky fish pie recipe. To cook leeky fish pie you only need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Leeky Fish Pie:
  1. Use 1 kg. Potatoes
  2. You need 2 large Smoked Cod Loins
  3. Use 50 grams Butter
  4. Use 500 mls Milk
  5. Use 3 heaped Tablespoons Flour
  6. Use 2 Fish Stock Cubes
  7. Take 1 Cup Peas (optional)
  8. Get 1 Cup Sweetcorn(optional)
  9. Get 2 large Leeks
  10. Prepare 50 gram tub grated Parmesan Cheese
Instructions to make Leeky Fish Pie:
  1. Peel, dice and cook potatoes, for about 10-15 minutes, until just about cooked. Put to one side.
  2. Cut off dark tops from the leeks, rinse under the tap, then slice thinly into a baking tin.
  3. Wash fish under the tap, do not dry, but remove any bones. Wrap in a sheet of grease proof paper and microwave for just three minutes. Flake apart with a fork and add to tin
  4. Add Peas and Sweetcorn, if using.
  5. Put the flour in a medium saucepan, put on a low heat and add the flour gradually, whisking all the time to remove any lumps.
  6. As the sauce heats, add crumbled stock cubes and butter and bring heat up to boil, then turn down to a simmer until the sauce thickens.
  7. Pour sauce over contents of tin, making sure everything is covered including edges and corners.
  8. Mash potatoes, with a little butter and milk, until smooth and creamy. Spread over contents of tin and mark with a fork.
  9. Sprinkle Parmesan Cheese evenly over the entire top. Heat in a medium oven, Gas 6, 220 F., for about 15-20 minutes until top is golden brown and smells very cheesy!

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