Here is how Sweet Potato and Goat's Cheese Samosa can help you in weight loss
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Sweet Potato and Goat's Cheese Samosa
Sweet Potato and Goat's Cheese Samosa

Before you jump to Sweet Potato and Goat's Cheese Samosa recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you should have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, though, that some specific foods are great for improving the health of your heart? Keep reading to discover which foods are beneficial for your heart.

Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. What that means is that it helps keep your heart healthy.

There are lots of foods that you can eat that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. These foods are particularly beneficial for the heart, however. Introduce these foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to sweet potato and goat's cheese samosa recipe. You can have sweet potato and goat's cheese samosa using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Sweet Potato and Goat's Cheese Samosa:
  1. Provide 400 grams sweet potato (cut into small cubes)
  2. Provide 200 grams goat's or feta cheese (cut into small cubes)
  3. Provide 1 whole red chilli (finely chopped)
  4. Use 1/2 tsp dried chilli flakes
  5. Prepare 1 tsp cinnamon powder
  6. Get 2 tbsp finely chopped coriander
  7. Use 3 clove crushed garlic
  8. Take 3 spring onions (chopped)
  9. Provide 1 tsp toasted cumin seeds (crushed)
  10. Use 270 grams fresh filo pastry
  11. You need 125 grams unsalted butter
  12. You need 1 dash rock salt and cumin seeds to sprinkle on pastry
Instructions to make Sweet Potato and Goat's Cheese Samosa:
  1. Place the potatoes into a saucepan covered with water and some salt. Bring to the boil, simmer for approx 6-8 minutes until they become tender. Drain into a colander and allow to cool.
  2. Now add the goat's cheese, spring onions, coriander, garlic, fresh red chilli and crushed cumin. Lightly season with some salt and mix well. Set aside.
  3. Pre-heat oven to 200C
  4. Melt 125g butter. Lay a sheet of filo pastry onto a clear work surface and brush the sheet with melted butter. Place a second sheet on top to fit exactly over the first.
  5. Now cut the filo pastry into strips approximately 5cms wide, then spoon enough filling into one corner of the strip. Fold the right corner of the strip over to the left side to create a triangle. Continue to fold triangle along the strip until you reach the end and cut off any surplus pastry.
  6. Brush the samosas liberally with butter and sprinkle some rock salt and cumin seeds on the top side of the samosas. Bake in the oven for approx 12-15 minutes, until pastry is cooked and golden.
  7. Inspired by tv chef :p

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