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Fish pie
Fish pie

Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you must have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Can you recall being told by your parents “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. This is a great number for a person who wants his or her heart to be healthier.

There are tons of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these foods every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to fish pie recipe. You can cook fish pie using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Fish pie:
  1. Take Use as much fish as you like, here roughly 400-500g in total for two people:
  2. Take 1 salmon fillet
  3. Prepare 1 small smoked haddock fillet
  4. Take 1/2 fresh haddock or cod fillet
  5. Get 1 dozen raw prawns, thawed if using frozen
  6. Prepare 4-5 medium waxy potatoes
  7. Get 1 tbsp. butter
  8. Take 2 heaped tsp of flour
  9. Prepare 500 ml milk
  10. You need 500 ml fish stock
  11. Get 1 tbsp. double cream
  12. Prepare ground white pepper
  13. Use 1 grating of nutmeg
  14. Provide 100 g grated Gruyère cheese
  15. Provide 2 tbsp. grated Parmesan
  16. Use 2 tbsp. finely chopped parsley
  17. Take 1 handful frozen peas, thawed
  18. Prepare salt and pepper
Instructions to make Fish pie:
  1. Soak the smoked haddock in the milk for at least half an hour. Rinse and pat dry, reserve the milk for the sauce. Skin all the fish and cut into 2.5cm cubes.
  2. Boil the potatoes until tender, drain, cool and slice quite thinly.
  3. Melt the butter in a skillet, add the flour and stir energetically to make the roux. Cook it, stirring, for a few seconds, then start adding milk and stock, stirring continuously. Season with white pepper and the nutmeg. You might not use all the milk or the stock – check if it’s too your taste, not too milky or too fishy. Let it bubble and cook down for a few minutes, stirring every now and again. Add the cream, mix in most of the Gruyere and half the parmesan. Stir it vigorously and cook a bit longer until perfectly smooth and thickened. Leave to cool slightly, then stir in the parsley.
  4. Layer the fish chunks and the prawns in a gratin or pie dish, scatter the peas among the fish. Season the fish lightly with salt and pepper. Spread the sauce all over the fish, reserving a couple of spoonfuls.
  5. Layer the potato slices on top of the sauce, season with salt and pepper and dab the rest of the sauce over the potatoes. Sprinkle over the remaining Gruyere cheese and most of the parmesan.
  6. Preheat the oven to 200C/400F/gas 6. Bake the pie for 30-35 minutes until bubbling and golden, scatter the rest of the parmesan over the top just before the end of the cooking time. Serve with green salad.

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