So you could be getting ready Fish pie with mushrooms recipes for your family however this tips may be helpful.
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Fish pie with mushrooms
Fish pie with mushrooms

Before you jump to Fish pie with mushrooms recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.

Be aware that blueberries are great for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. That, in effect, helps your heart be healthy.

There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to fish pie with mushrooms recipe. To make fish pie with mushrooms you need 14 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Fish pie with mushrooms:
  1. Provide 500-600 g fish (cod, salmon, shellfish…)
  2. Take 6 medium mushrooms
  3. Provide For Mashed Potatoes (or used leftovers):
  4. Get 600-700 g potatoes
  5. Prepare 25 g butter
  6. Take 120 ml milk
  7. Use to taste salt & pepper
  8. Use For Cream Sauce:
  9. You need 20 g butter
  10. Use 300-350 ml milk
  11. You need handful chopped chives
  12. You need handful chopped parsley
  13. You need 2 tsp thyme
  14. You need 3 Tbsp plain flour
Steps to make Fish pie with mushrooms:
  1. Boil potatoes with the skin on until soft. Drain and let cool until you can touch.
  2. Return potatoes to the pot and mash them. Heat on low to evaporate any extra water.
  3. Add the 25 g butter and 120 ml milk, mix in some salt & pepper to taste. Set aside.
  4. Preheat oven to 200°C.
  5. If using fresh fish, boil it for 5 minutes. Drain and let it cool, remove any bones or skin.
  6. Flake the fish into small pieces. Distribute in a baking dish.
  7. For the cream sauce: In a small pot, melt the 20 g butter on low and gradually mix in the flour so it turns into a paste. Gradually pour in 300-350 ml milk and whisk well. Add the chopped herbs and some salt & pepper.
  8. Pour the creamy sauce over the fish in the oven dish.
  9. Add mushrooms (you might want to saute them in butter beforehand).
  10. Spread the mashed potatoes over top everything.
  11. Bake at 200C for 20-30 minutes until bubbling and a bit brown.

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