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Before you jump to Sweet Potato Fish Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep on reading.
Beans–believe it or not–are super good for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, though, that merely eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. Thankfully, beans are delicious and you never know, you might prefer them to your hamburgers and chicken.
There are lots of foods that you can eat that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to sweet potato fish pie recipe. You can have sweet potato fish pie using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato Fish Pie:
- Provide 1 Onion finely chopped
- Take Haddock fillets
- Use Mackerel
- Get Cod
- Use Salmon
- Get Prawns
- Prepare 1 kg Sweet potato
- Get 600 ml Milk & extra for mash
- Take 125 grams Salted butter
- Provide 50 grams Flour
- You need 1 Roughly chopped parsley
- Prepare 1 pinch Nutmeg
- You need Cheddar cheese
Steps to make Sweet Potato Fish Pie:
- Chop and peel potatoes same length and boil
- Add the fish to a pan that will fit all the fish in a single layer, scatter over the onion. Pour over 500g of milk and dot to the surface with 25g butter and season with salt and pepper. Bring to steady simmer and cover with a lid.
- Add the fish to a baking dish and evenly scatter over the prawns.
- In a clean sauce pan melt 50g butter, then stir through flour to form a roux. Allow to cook over a gentle heat for a couple of minutes before pouring over the pouching milk, onions and all….. Whisk constantly over a medium heat for about 5 minutes until sauce is thick and smooth, add your nutmeg - season, stir through the parsley and pour the sauce over the fish spreading evenly.
- Using a fork spread the mash over the oven dish. Sprinkle on the cheese for 30 min until golden and crispy (gas mark 6)
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