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Carribean Fish Fritters
Carribean Fish Fritters

Before you jump to Carribean Fish Fritters recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that you should have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.

Believe it or not, beans are really effective for your heart. The after effects of eating beans might not have a pleasant smell, but they’re good for your body. It doesn’t mean, though, that simply consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What is true, however, is that putting kidney beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your beef and chicken.

There are lots of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially beneficial for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to carribean fish fritters recipe. You can have carribean fish fritters using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Carribean Fish Fritters:
  1. You need fish appetizers
  2. You need 3 cup all purpose flour
  3. Use 1 medium Scotch bonnet pepper or ground black pepper
  4. Get 3 each Onions
  5. You need 3 large Tomatoes
  6. Get 3 tsp Baking powder
  7. Get 2 lb Salted cod fish
  8. Use 1 1/2 cup Water
  9. Take 1 cup Vegetable oil
Steps to make Carribean Fish Fritters:
  1. Soak the fish in water for 1 hour or more untill fish is soft.
  2. place fish into a large bowl pat dry and begin to flake.
  3. Dice up onions,pepper and tomatoes.
  4. Add the Tomatoes and onions to the cod.
  5. Add the flour, baking powder and pepper then stir into the cod.
  6. Add the water and stir in until everything is well blended.
  7. Heat the vegetable oil in a large pan over medium heat, when the oil is hot using a spoon drop spoonfalls of the batter into the pan.
  8. Fry on each side for 5mins until golden brown, drain excess oil with paper towels.

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