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Good Friday Fish Pie
Good Friday Fish Pie

Before you jump to Good Friday Fish Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Beans–believe it or not–are super good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that having beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

There are tons of foods that you can include in your diet that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to good friday fish pie recipe. To make good friday fish pie you only need 10 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Good Friday Fish Pie:
  1. Get 450 grams cod or haddock fillets
  2. Take 100 grams prawns
  3. Get 600 ml milk
  4. Get 40 grams butter
  5. You need 40 grams plain flour
  6. Prepare 3 tsp fresh chopped parsley
  7. Take 900 grams potatoes
  8. You need 100 ml cream or milk
  9. Use 50 grams butter
  10. You need 100 grams grated red cheese
Instructions to make Good Friday Fish Pie:
  1. Preheat oven to gas 5
  2. Put fish in oven proof dish with milk
  3. Add salt and pepper, bake for 15 minutes.
  4. Strain milk from fish and reserve.
  5. Flake the fish and put back in bowl, add prawns.
  6. Melt butter in saucepan and add flour, mix well.
  7. Remove from heat and slowly add reserved milk, parsley, salt and pepper.
  8. Bring sauce back to the boil while stirring until sauce thickens.
  9. Pour over the fish.
  10. Boil potatoes in salted water.
  11. Mash potatoes with milk or cream, butter and pepper.
  12. Cover fish with the mash and smooth over with fork.
  13. Sprinkle over grated cheese, bake for 20 - 25 minutes
  14. Serve with fresh garden peas and crusty bread.

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