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Before you jump to Mince in lettuce cups recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is another thing which really can be helped when you eat apples. More than likely you know that apples have fiber, and that, and some of the various other substances of apples can promote heart health. You may also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The one thing you should understand is that many of the ingredients for a healthier heart are found in the skin of the apple. The reason why I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some good information that revealed why apples are so good for you. The benefits we covered are only a couple of of the benefits that eating apples can offer. All of the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce department. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to mince in lettuce cups recipe. You can have mince in lettuce cups using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Mince in lettuce cups:
- Take 1 Lean beef mince
- Provide 1 chopped onion
- Prepare 5 peeled carrots
- Get 1 jalapenos (your desired amount delpending on how hot you like it)
- Use 2 garlic cloves
- Get 2 tsp curry powder
- Get 1 coconut oil
- You need 1 can Chopped tomatoes
- Prepare 1 can tomato pureé (small)
- Get 3 baby lettuce leaves (or cabbage leaves if you prefer)
Instructions to make Mince in lettuce cups:
- In a blender add onion, jalapenos, garlic and carrots to finely chop
- Lightly brown beef mince in frying pan using the coconut oil
- Add blended ingredients to the pan with mince and fry for few minutes
- Then add tomatoes and tomato pureé to pan and let simmer for few minutes
- Add whatever seasoning and herbs you desire and when done remove from heat
- Add a serving spoon full of mince to each whole lettuce leag and enjoy!!
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