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Before you jump to Baked Cod with veg recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are beneficial for your heart.
Believe it or not, beans are really effective for your heart health. The after effects of eating beans may not have a good smell, but they’re good for your body. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you must do. Luckily, beans are super tasty and who knows…you might not even miss consuming real chicken or beef.
There are plenty of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to baked cod with veg recipe. To make baked cod with veg you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Baked Cod with veg:
- Take 150 g cod
- Take 1 small carrot
- You need 1 cup black fungus
- You need 1/2 lemon (juiced)
- Prepare 1/2 teaspoon salt
- Prepare 1 tbs black pepper
- Use 1/2 tbsp thyme
Steps to make Baked Cod with veg:
- Marinate cod with salt, pepper, and lemon juice.
- Cut the carrot into thin slices, black fungus, and mix together with the marinated fish.
- Spread on aluminum foil or baking sheet and bake for about 55 minutes
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