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Baked cod in red pepper sauce
Baked cod in red pepper sauce

Before you jump to Baked cod in red pepper sauce recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that the body needs the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are terrific for improving the health of your heart? Today, you will discover which foods are beneficial for your heart.

Beans, unbelievably, are really good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that including green beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.

There are tons of foods that you can consume that will be good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, though. Try to start consuming these heart-healthy foods daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to baked cod in red pepper sauce recipe. You can have baked cod in red pepper sauce using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Baked cod in red pepper sauce:
  1. Use 4 cod loins
  2. Prepare 1 red pepper
  3. Take 200 g tinned or fresh tomatoes
  4. You need 100 g creme fraiche
  5. Get 2 corgettes
  6. Prepare Mange toute
  7. Use Half tsp Italian herbs
  8. Prepare Half tsp Garlic puree
  9. Get Half tsp chili flakes
  10. You need Parmesan cheese
Steps to make Baked cod in red pepper sauce:
  1. Gather ingredients and turn oven to 180 degrees
  2. Slice and the red pepper, add garlic, herbs and chili
  3. Place in food blender with tomatoes and make smooth
  4. Add Parmesan and creme fraiche
  5. Cut vegetables into thin strips and line base of baking dish
  6. Add the cod fillets then cover with sauce & grate Parmesan on top
  7. Bake for 30 - 40 minutes. Serve with roast new potatoes or sweet potato fries.

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