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Be aware that fish is basically the healthiest food out there. You’re probably already aware of this because your physician has told you to ingest some fish at least two or three times each week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish a couple of times during each week.
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We hope you got insight from reading it, now let’s go back to baked cod, potatoes and courgette with winter greens recipe. You can have baked cod, potatoes and courgette with winter greens using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Baked Cod, potatoes and courgette with winter greens:
- Provide 2 fillets cod
- You need Handful potatoes
- You need 1 courgette
- You need Bunch winter greens
- Use Butter
- Provide Lemon wedge
- Take Olive oil
Steps to make Baked Cod, potatoes and courgette with winter greens:
- Slice up potatoes, drizzle with olive oil and roast at 160c for 20 minutes.
- Add courgette to roasting tray. Roast veg for 20 more minutes.
- At the same time, add fish to a roasting tray and bake for 20 minutes. Wrap in foil or cover in a little butter.
- With 5 minutes to go, steam the winter greens. Make sure they don’t go soft.
- Serve all together with lemon wedge and enjoy!
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