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Baked Cod, potatoes and courgette with winter greens
Baked Cod, potatoes and courgette with winter greens

Before you jump to Baked Cod, potatoes and courgette with winter greens recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Be aware that fish is basically the healthiest food out there. You’re probably already aware of this because your physician has told you to ingest some fish at least two or three times each week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish a couple of times during each week.

There are many foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to baked cod, potatoes and courgette with winter greens recipe. You can have baked cod, potatoes and courgette with winter greens using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Baked Cod, potatoes and courgette with winter greens:
  1. Provide 2 fillets cod
  2. You need Handful potatoes
  3. You need 1 courgette
  4. You need Bunch winter greens
  5. Use Butter
  6. Provide Lemon wedge
  7. Take Olive oil
Steps to make Baked Cod, potatoes and courgette with winter greens:
  1. Slice up potatoes, drizzle with olive oil and roast at 160c for 20 minutes.
  2. Add courgette to roasting tray. Roast veg for 20 more minutes.
  3. At the same time, add fish to a roasting tray and bake for 20 minutes. Wrap in foil or cover in a little butter.
  4. With 5 minutes to go, steam the winter greens. Make sure they don’t go soft.
  5. Serve all together with lemon wedge and enjoy!

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